I'm so proud of Sonya Chan and Harry Eakins, who were both recognised by their faculty at Imperial College for Services to the Community.

Sonya Chan served as the Imperial College Robogals President for a couple of years before taking the reins of Robogals UK Director.

Harry Eakins was an eager member of mew in its first year, before rehauling the club and renaming it Imperial College Robotics Society and growing that through his keen passion for robotics.

I'm so proud that my friends Sonya and Harry who have worked so hard have now been publicly recognised for their work.  Congratulations Sonya and Harry!

… isn’t the car you drive, whether you earn more money than your neighbour, who you know, or what you know;  it is your health.  Without your health, you don’t have anything.  You won’t be able to run your company, study, travel the world, take on everything you dream of, or live your life to your fullest potential.

So, are you looking after yourself?

• Do you get enough sleep? Whether your body needs 3 hours of sleep or 8 hours of sleep a night, make sure you get enough sleep for your body to operate.  It is stupid to rob yourself of being able to perform at your highest level as a result of not getting enough sleep.
• Are you eating well? Watch Mark Bittman’s TED talk.  As my friend Amir said about it, “20 minutes to learn about food. It’s well worth it ; )”   Eat well.  You’ll live longer.
• Do you exercise? Regular exercise significantly increases your life expectancy, gives you more energy, lowers your health risk and helps relieve stress.  It also builds and limbers up your body and leaves your mind alert.  Great body and more energy.  No brainer.

Don’t wait until you’re older, for things to be stable, for you to have more money or for your body to get ill.  You’re always going to get older, things will never be stable, you can always have more money, and we all know that prevention is better than a cure.  With your health, there is no tomorrow - the time to start looking after your body is now.

All men's miseries derive from not being able to sit in a quiet room alone. Blaise Pascal

One of my favourite things to do is to sit there and think.  Not think about useless stuff though, but actively think about things that matter to me, or things that I'm working on.

So I'll actively pick out a problem, close my eyes and visualise how it's going to work.  Then, iterate the process until it's easy to communicate the process very simply in a few sentences.

Otherwise, if it's for something tangible and real like a design, close my eyes and see in my mind how it is all put together in vivid colour.

I believe that visualisation is useful because it helps you realise exactly where you want to go, and helps you break down what you need to do in order to get there.  This makes execution so much easier, saving time, money and energy.

I'm designing a prototype of a device now.  I sat down the other day, and in 1.5 hours of thinking and brainstorming quietly by myself, the design has completely changed to something very simple and very logical.

I began a new job recently.  When I began, I took 10 hours to complete my first 4 graphic drawings on the computer aided design program.  I thought that that took a long time and that I could do my job a lot quicker.  So, I had a think about it, and then took 5 hours to do my next lot of 10 drawings.

How did I increase my effectiveness by 5-fold?  By spending 30 minutes planning before I touched the computer.

Why create linear goals when life isn't linear?

Don't create goals that are 1 -> 2 -> 3

Create goals that make leaps ad bounds, like 6 -> 14 -> 28

Creates goals that make you go, "giddy, giddy, giddy" because that may be the motivation you need to actually achieve your goals.

Most lists of inspiring people contain the billionaires, or world-wide success stories of people who have decoyed 20-30-40 years of service towards their field.  While I also find the work they've done inspiring, I sometimes find it inaccessible.  Richard Branson spends 9-10 months completely immersing himself in a new industry and how the Virgin brand can enter the market.  While I get that is conceptually possible; without a staff of 35 in Virgin HQ, Richard Branson's deep Rolodex, an established brand such as Virgin, the billions in backing and most importantly, the 40-years of hardcore entrepreneurial experience Richard Branson has, I wouldn't know where to start with disrupting an established international industry.

So while I hold a huge candle to all the greats who have achieved so much, I've also constantly striven to find inspiring people who I can emulate now, my role models.

Role models are so important because they help guide you to make good choices, and so having good role models is paramount.  A good role model is someone who has taken the route you're travelling on before, and you admire and like the way they've come out the other side.  Just by talking to them and telling them where you're at, they can offer invaluable insight.  As well as that though, as they (or their projects) are only a few years older than yourself (in terms of experience), it makes it easier to look at what they've achieved and imitate them with your own twist.

Victoria Lennox:  In 2008 founded NACUE, which has 40,000 members in the UK.  Expanding internationally now through ICUE.  VIctoria won the Queen's Award for Enterprise in 2011.  She exited NACUE after only 1 year, and they now have 15 full-time staff!
Reason:  Victoria has grown an international non-profit with heaps of members, with paid staff and she has successfully exited.

Danny Almagor:  Received a Churchill Fellowship in 2004 and then subsequently founded the Australian Division of Engineers Without Borders, which is very well known and respected amongst engineering circles in Australia.  Successfully exited in 2010 after growing to 14 staff.
Reason:  He founded an engineering-based organisation in Australia, making his journey a lot closer to home for me.

Mai-Li Hammergren:  Founded MuteWatch 3 years ago in 2008 and has since gone on to sell 10,000 MuteWatches around the world.
Reason:  She founded a company that manufactures something in the real world, which required her to design the product, manufacture, mass-manufacture in Taiwan, test, tweak, launch, promote, market and sell.  Inspiring!

Steve Wozniak and Steve Jobs (when Steve Jobs was my age):  Founded Apple Computer and sold 200 units through the Byte Shop over 16 months.  The success of the Apple 1 meant that they got $250,000 of funding, and the rest is history!
Reasons:  As a wannabe-tech-entrepreneur, the condensed story of their beginning is a fairytale.

All 4 stories have a different angle for me:
Victoria:  How to grow your non-profit amazingly quickly.
Danny:  How to grow an engineering non-profit in Australia.
Mai-Li:  How to grow an international manufacturing company in today's day and age
The Steves':  What's possible if it all goes well.

I think it's really important to have role models that have achieved what you want to achieve in the next few years because it gives you something to model off and lets you know that what you want to achieve is possible.

I'm very fortunate in that I get to talk to my role models (except for the Steves).  Victoria Lennox is on the Robogals Global Advisory Board, Danny Almagor is just a tram ride away, and Mai-Li and I are both part of the Sandbox Network.

Finally, Vic, Danny and Mai-Li have all achieved their goals with integrity, grace and lots of hard work, all qualities which I admire.